Accessories
How to use lactate
5% loss of power for every 1 oC increase in body temperature.
8% Increase in performance with only a few days on well structured heat training.
2.5% increase in hemoglobin mass after long-term heat training.
Heat adaptation
Increased performance in hot and humid climates is an obvious advantage of heat adaptation.
Another is the production of blood plasma and hemoglobin mass, much similar to the effects of altitude training.
Thus the benefits are potent under any conditions, even in the Nordics.
Why measure core body temperature?
When your core body temperature rises during intense exercise your power and pace decline. By the time you notice you’re hot, it’s already too late. That's why the world’s best coaches and athletes use CORE to facilitate heat acclimatization in training and to monitor their core temperature on race day.
Train with Heat Zones
Avoid the risk of training in the wrong heat zone. Too hot and it could have negative effects, and to cold will give no heat adaption.
With accuracy backed by clinical, lab and field tests, CORE makes it simple to train in the right temperature zone.
Frequently Asked Questions
Lactate Plus
Reliable and Accurate.
