Heart Rate

Heart Rate Variability (HRV)
HRV is the natural variation in time between each heartbeat. Instead of your heart beating like a metronome, the intervals between beats change slightly depending on how your body is responding to stress, recovery, sleep, and training load.
- High HRV often indicates good recovery, relaxation, and readiness to perform.
- Low HRV can signal stress, fatigue, or insufficient recovery.
With modern HRM straps, HRV data is used for recovery insights, training load analysis, sleep tracking, and advanced performance features.
GARMIN HRM
Lightweight and comfortable heart rate monitors. Reliable heart rate and HRV, and with the HRM 600 adding ECG-level precision and advanced running dynamics.
GARMIN Fit - for Women
All the qualities of the HRM 600, but made for women. No chest strap, just fasten to your sports bra.

HRM
The basics are getting more advanced






