Stryd 5.0

Power as the primary metric in your training is the gold standard. 

Intensity control
Heart rate lags. Speed fluctuates with terrain. Power reacts instantly and stays consistent.That means better control of intensity, clearer feedback, and smarter pacing.

Energy consumption
Power also connects directly to energy use — it tells you how much energy you’re spending and helps guide fueling. It’s even useful for comparing footwear: match speed and power to see which shoes make you more efficient.

Whats new with Stryd 5.0

• Faster power response: Instant feedback when running hills or changing pace.
• Smaller, lighter pod: 15 % reduction in size; fits securely on any shoe.
• Simpler usability: Double-tap battery check and magnetic dual-sided charger.
• More consistent data: Improved accuracy for pace, distance, and power across all conditions.

What does a Stryd membership offer?

• Training plans: Access to advanced training plans tailored by event distance (5 K, 10 K, half-marathon, marathon).
• Daily workouts: Daily workouts synced to your schedule and fitness, which adapt if your availability changes.
• Workout Builder: Create or pick structured workouts based on power metric.
• 3D-visulaization and Bio-mechanics: Footpath visualization, shoe comparison, trending data over time.
• Power-based analytics: Power Duration Curve, Critical Power tracking, training stress/load over time.

Advantages of the Stryd 5.0 Duo

By connecting two single Stryd 5.0 pods, you unlock the dual-sided system. 

Left-Right Balance Metrics
Stryd Duo measures both feet independently to reveal asymmetries in power, leg stiffness, ground contact, and vertical motion. It helps you detect imbalances that limit efficiency or increase injury risk.

Uneven terrain and hills
Dual-sided power sensing delivers accurate pacing and effort control on slopes, trails, and rolling terrain. The system adjusts instantly to grade changes, keeping power data stable where GPS and pace fail.

3D visualization
Stryd Duo maps your footpath in three dimensions to show how each foot moves through space. It brings new insight into stride mechanics, balance, and form improvements over time.

For customers outside Norway

At the moment we do not charge tax for customers outside Norway.

When your package is sent you will likely be charged a Customs fee, (2% for Denmark, Sweden and Finland) and VAT, usually 15-25%.

To know for sure, check your local VAT rules.