Stryd 5.0
15 % smaller, higher precision, and faster power response.
Stryd 5.0 delivers more consistent pace, distance, and power data across all conditions.
New sensors and refined algorithms improve accuracy on climbs, descents, and variable terrain, while the stronger antenna ensures reliable connectivity.
Why train with Stryd 5.0
Power as the primary metric in your training is the gold standard.
Better pacing and intensity control
Heart rate lags. Speed fluctuates with terrain. Power reacts instantly and stays consistent. That means better control of intensity, clearer feedback, and smarter pacing.
More useful data for training and racing
Power also connects directly to energy use — it tells you how much energy you’re spending and helps guide fueling. It’s even useful for comparing footwear: match speed and power to see which shoes make you more efficient.
What’s new with Stryd 5.0
- Faster power response: Instant feedback when running hills or changing pace.
- Smaller, lighter pod: 15 % reduction in size; fits securely on any shoe.
- Simpler usability: Double-tap battery check and magnetic dual-sided charger.
- More consistent data: Improved accuracy for pace, distance, and power across all conditions.
What does a Stryd membership include?
- Training plans: Access to advanced training plans tailored by event distance (5 K, 10 K, half-marathon, marathon).
- Daily workouts: Daily workouts synced to your schedule and fitness, which adapt if your availability changes.
- Workout Builder: Create or pick structured workouts based on power metric.
- 3D-visualization and Bio-mechanics: Footpath visualization, shoe comparison, trending data over time.
- Power-based analytics: Power Duration Curve, Critical Power tracking, training stress/load over time.
Should you choose Single or Duo?
By connecting two single Stryd 5.0 pods, you unlock the dual-sided system.
Choose Single if you want
- Simple setup and a one-pod solution
- Reliable power pacing for everyday training and racing
- Strong value for most runners
Choose Duo if you want
- Left-right balance data from both feet
- More advanced biomechanics and stride analysis
- Deeper insight into asymmetries, efficiency, and movement patterns
- Extra value for trails, hills, rehab, and performance work
Advantages of the Stryd 5.0 Duo
Left-Right Balance Metrics
Stryd Duo measures both feet independently to reveal asymmetries in power, leg stiffness, ground contact, and vertical motion. It helps you detect imbalances that limit efficiency or increase injury risk.
Uneven terrain and hills
Dual-sided power sensing delivers accurate pacing and effort control on slopes, trails, and rolling terrain. The system adjusts instantly to grade changes, keeping power data stable where GPS and pace fail.
3D visualization
Stryd Duo maps your footpath in three dimensions to show how each foot moves through space. It brings new insight into stride mechanics, balance, and form improvements over time.
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STRYD 5.0 - Keychain charger
Regular price 349.00 NOKRegular priceUnit price per
